Areas of Focus
Anxiety
Anxiety can feel like your mind is always “on,” jumping to worst-case scenarios or making it hard to relax. You might notice racing thoughts, trouble sleeping, or feeling constantly on edge. Together, we’ll work on understanding what your anxiety is trying to tell you while building tools to feel more in control. Ultimately, you can work with those feelings instead of against them.
Depression
Depression isn’t just sadness. It can show up as low energy, loss of motivation, numbness, or feeling disconnected from yourself and others. At times, it can also bring thoughts about wanting to escape, disappear, or not be here at all. We will work to figure out what you are trying to escape, make sense of those feelings, and slowly work back to feeling hope and meaning in life again.
Life Transitions
Change, even positive change, can feel overwhelming. Whether you’re navigating a new job, relationship shifts, moving, or entering a new stage of life, transitions can bring uncertainty and stress. Therapy offers a space to process what’s changing, find your footing, and move forward in a way that feels aligned with your values and who you are.
Identity Exploration
Figuring out who you are is an ongoing process, not a one-time decision. It may change multiple times over the course of your life. You may be questioning different parts of your identity, exploring how you show up in the world, or trying to better understand yourself. Therapy provides a supportive space to explore openly and build a stronger sense of self.
Trauma
Trauma can impact how you feel, think, and respond long after something has happened. You might notice strong emotional reactions, avoidance, or feeling stuck in patterns that are hard to change. Therapy moves at your pace, creating a sense of safety while gently working through experiences so they have less control over your present.
Neurodivergence
Being neurodivergent, whether that includes ADHD, autism, or other ways of thinking and experiencing the world, comes with both strengths and challenges. You may feel misunderstood, overwhelmed, or like traditional expectations don’t quite fit. Therapy focuses on working with your brain, not against it, helping you build strategies that actually make sense for you.
Pricing
Intro Call │ Consultation |
An opportunity for me to learn more about you and your goals, This is also your opportunity to learn more about my process. This can help us determine if we are a good fit!
15 min │ Free |
Initial Assessment |
This is when I will explore your history, needs, goals, and strengths to develop a treatment plan. Also known as an intake or diagnostic evaluation.
60-90 min │ $70 |
Ongoing Sessions |
Weekly, bi-weekly, or monthly sessions where we collaborate towards your goals, cope with recent changes, manage crises, and process everyday life.
60 min │ $50 45 min │ $40 30 min │ $30 |
At this time, I do not accept insurance. This allows me to provide therapy without the restrictions that insurance companies often place on treatment, such as mandatory diagnoses and session caps. With this in mind, I believe mental health care should be accessible. I offer reduced-fee sessions through the Open Path Psychotherapy Collective to help make therapy more affordable.
