Services

I am currently accepting new adult (18+) clients for individual therapy services, as well as adult family units for family therapy services. 
I offer telehealth services for folks located anywhere in North Carolina.  Though I've worked with people from a wide range of ages, identities, and backgrounds, my three main therapeutic focuses include:

Anxiety, Depression, and Trauma

Anxiety, depression, and trauma can intertwine in ways that deeply affect your emotional well-being and daily life. The constant cycle of worry, sadness, and past pain can feel overwhelming, restricting your ability to fully engage with the present moment. In our sessions, we’ll focus on building effective coping skills and fostering resilience to help you navigate these challenges, empowering you to reclaim your sense of peace and purpose.

Challenges Related to LGBTQIA+ Identities

Navigating issues related to LGBTQIA+ identities can present unique emotional and social challenges, impacting your overall well-being and daily interactions. These concerns may create feelings of isolation, confusion, or self-doubt, making it difficult to fully embrace and express who you are. In our sessions, we’ll work together to build a supportive environment, develop coping strategies, and strengthen your sense of identity and confidence, helping you find acceptance.

Neurodiversity-Related Challenges

Navigating neurodivergence can shape your daily experiences and self-perception in profound ways. Differences in processing information and interacting with others may bring about challenges such as frustration or feelings of being misunderstood. In our sessions, we’ll work on understanding your unique perspective, developing tailored coping strategies, and building resilience to help you thrive and embrace your individuality.